Why is everyone freakn out about BODYJAM™?
BODYJAM™ is the hottest dance-based fitness class on the planet! Set to the latest music and greatest dance moves it’s cardio fun at it’s best. You will burn calories, increase your fitness levels – and learn to dance better.
Your first BODYJAM™ class will leave you on a high you've never felt before. It's a unique fusion of hip hop, latin, krump, house, disco (and so much more!).
Think you CAN'T dance? Whether you are a seasoned dancer, or you've always been a little afraid of stepping on the dance floor, you will have the time of your life!
Oh, and did we mention, BODYJAM™ burns as many calories as running for an hour! The only difference is one of these workouts is super fun and flies by....guess which one?
TUESDAYS
7:35PM
Get a free class pass!
Fitness Works
1668 N Higley Rd
Gilbert, AZ 85234
480.396.0086
Get Directions
FRIDAYS
7:35PM
Get on the Freakn Dance Floor
About BODYJAM™
Learn some BODYJAM™ moves
Play virtual BODYJAM™
Want to know what to expect in a typical BODYJAM™ class?
The group warms up with simple moves designed to work one body part at a time… shoulders… chest… hips…
From there your instructor will take you through some uncomplicated but exciting dance combinations that follow the latest music and hottest dance trends. This is the rehearsal and each rehearsal phase is followed by a complete bust out performance where you go crazy one more time!
The pace slows briefly for a mid-class recovery phase before the action builds again to a second, sky-high peak. A nice safe groovy cool down completes the show.
Like all LES MILLS™ programs, a new BODYJAM™ class is released every three months with new music and choreography keeping the classes up with all that’s cool and current.
