Freakn Cool Nutrition Facts:

If, like most of us, you crave something sweet at the end of
a meal, try going to the bathroom, instead of the kitchen...
to brush your teeth. After the minty freshness that toothpaste
 provides, chances are you'll be less likely to snack on
something sugary.

An easy way to boost metabolism and cleanse the body is
to prepare a hot water and lemon drink first thing in the
morning. Add the juice from 1/2 lemon to 1 cup of warm
water and drink upon rising.

In particular, oats have a calming effect on the nervous
system and should be included in the daily diet, especially at
breakfast. Other beneficial foods are almonds, bananas,
pumpkin seeds and foods high in omega 3 fatty acids, such
as salmon, tuna, mackarel and trout.

Nutrition can be a powerful weapon against stress: building up
 the immune system, preventing blood-sugar fluctuations and
 digestive complaints that occur with chronic anxiety. Decrease
 caffeine, excess sugar and refined carbohydrates. Increase
consumption of water, whole grains and fresh fruits and
vegetables.
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We're switching up the routine (starting Tuesday) and we're
bringing back one of the big crowd pleasers! See if it's one of YOUR favorites?

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We've been doing the hip hop routine with Low from Flo Rida.
 Looks like we got showed up! Watch this cute little 4-year old on youtube dancing to Low.

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As always, we welcome your feedback. So, shoot us an email if
you've got sumpin to say :-)

Jam on it,
Cindy